Frances Palma 25:29 row
4,564m
Meters
25:29.1
Time
2:47.5
Pace
237
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 111 |
December 30, 2022 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:29.1 | 4,564m | 2:47.5 | 74 | 556 | 24 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 20 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 24 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 26 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 25 |
| 25:29.1 | 86m | 2:49.1 | 72 | 548 | 19 |
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Workout Graph
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