Frances Palma 25:29 row
4,564
Meters
25:29.1
Time
2:47.5
Pace
237
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 111 |
December 30, 2022 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:29.1 | 4,564 | 2:47.5 | 74 | 557 | 237 | 24 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 20 |
| 10:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 24 |
| 15:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 26 |
| 20:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 26 |
| 25:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 25 |
| 25:29.1 | 86 | 2:49.1 | 72 | 494 | 4 | 19 |
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Workout Graph
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