Frances Palma 17:25 row
3,201m
Meters
17:25.9
Time
2:43.3
Pace
167
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 110 |
January 02, 2023 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.9 | 3,201m | 2:43.3 | 80 | 576 | 25 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 23 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 25 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 28 |
| 17:25.9 | 453m | 2:41.0 | 84 | 588 | 23 |
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