Frances Palma 17:25 row
3,201
Meters
17:25.9
Time
2:43.3
Pace
167
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 110 |
January 02, 2023 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:25.9 | 3,201 | 2:43.3 | 80 | 576 | 167 | 25 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 23 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 25 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 28 |
| 17:25.9 | 453 | 2:41.0 | 84 | 588 | 24 | 23 |
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Workout Graph
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