Frances Palma 27:57 row
4,768m
Meters
27:57.1
Time
2:55.8
Pace
242
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 109 |
January 23, 2023 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:57.1 | 4,768m | 2:55.8 | 64 | 521 | 22 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 20 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 25 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 24 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 25 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 22 |
| 27:57.1 | 521m | 2:49.9 | 71 | 545 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.