Frances Palma 29:53 row
5,321
Meters
29:53.4
Time
2:48.5
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 106 |
January 29, 2023 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:53.4 | 5,321 | 2:48.5 | 73 | 550 | 274 | 24 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 24 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 26 |
| 15:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 24 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 24 |
| 25:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 27 |
| 29:53.4 | 840 | 2:54.6 | 66 | 527 | 43 | 24 |
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Workout Graph
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