Frances Palma 3:58 row
601m
Meters
3:58.8
Time
3:18.6
Pace
30
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
| Drag Factor | 98 |
January 29, 2023 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.8 | 601m | 3:18.6 | 45 | 453 | 24 |
| 3:58.8 | 602m | 3:18.3 | 45 | 454 | 24 |
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