Frances Palma 30:41 row
5,487m
Meters
30:41.9
Time
2:47.8
Pace
282
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 98 |
February 05, 2023 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.9 | 5,487m | 2:47.8 | 74 | 554 | 26 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 25 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 25 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 28 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 26 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 28 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 27 |
| 30:41.9 | 83m | 4:12.4 | 22 | 374 | 24 |
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Workout Graph
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