Frances Palma 30:41 row
5,487
Meters
30:41.9
Time
2:47.8
Pace
282
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 98 |
February 05, 2023 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.9 | 5,487 | 2:47.8 | 74 | 551 | 282 | 26 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 25 |
| 10:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 25 |
| 15:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 28 |
| 20:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 26 |
| 25:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 28 |
| 30:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 27 |
| 30:41.9 | 83 | 4:12.4 | 22 | 343 | 4 | 24 |
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Workout Graph
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