Fong Liou 20:00 row
2,394
Meters
20:00.0
Time
4:10.6
Pace
123
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 115 |
January 23, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,394 | 4:10.6 | 22 | 376 | 25 |
| 4:00.0 | 498 | 4:00.9 | 25 | 386 | 27 |
| 8:00.0 | 533 | 3:45.1 | 31 | 405 | 28 |
| 12:00.0 | 479 | 4:10.5 | 22 | 376 | 25 |
| 16:00.0 | 444 | 4:30.2 | 18 | 361 | 23 |
| 20:00.0 | 439 | 4:33.3 | 17 | 358 | 24 |
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Workout Graph
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