Fong Liou 2000m row
2,000
Meters
10:18.0
Time
2:34.5
Pace
105
Calories
121
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 115 |
January 25, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:18.0 | 2,000 | 2:34.5 | 95 | 611 | 105 | 29 | 121 |
| 2:08.7 | 400 | 2:40.8 | 84 | 587 | 21 | 29 | 99 |
| 2:03.8 | 800 | 2:34.7 | 94 | 610 | 21 | 29 | 120 |
| 2:02.2 | 1,200 | 2:32.7 | 98 | 618 | 21 | 29 | 126 |
| 2:02.0 | 1,600 | 2:32.5 | 99 | 619 | 21 | 29 | 129 |
| 2:01.4 | 2,000 | 2:31.7 | 100 | 622 | 21 | 29 | 132 |
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Workout Graph
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