Fong Liou 3000m row
3,000
Meters
16:49.9
Time
2:48.3
Pace
151
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 117 |
February 28, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.9 | 3,000 | 2:48.3 | 73 | 552 | 27 |
| 3:22.6 | 600 | 2:48.8 | 73 | 550 | 28 |
| 3:22.0 | 1,200 | 2:48.3 | 73 | 552 | 27 |
| 3:22.1 | 1,800 | 2:48.4 | 73 | 552 | 27 |
| 3:23.0 | 2,400 | 2:49.1 | 72 | 548 | 27 |
| 3:20.1 | 3,000 | 2:46.7 | 75 | 559 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.