Fong Liou 3000m row
3,000
Meters
16:14.3
Time
2:42.3
Pace
156
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 116 |
March 02, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.3 | 3,000 | 2:42.3 | 82 | 581 | 27 |
| 2:46.3 | 500 | 2:46.3 | 76 | 561 | 27 |
| 2:39.0 | 1,000 | 2:39.0 | 87 | 599 | 28 |
| 2:40.8 | 1,500 | 2:40.8 | 84 | 589 | 27 |
| 2:42.3 | 2,000 | 2:42.3 | 82 | 581 | 27 |
| 2:43.1 | 2,500 | 2:43.1 | 81 | 577 | 27 |
| 2:42.8 | 3,000 | 2:42.8 | 81 | 579 | 27 |
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Workout Graph
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