Fong Liou 3000m row
3,000
Meters
17:54.3
Time
2:59.0
Pace
154
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 118 |
March 04, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.3 | 3,000 | 2:59.0 | 61 | 509 | 24 |
| 3:03.7 | 500 | 3:03.7 | 56 | 494 | 25 |
| 4:15.5 | 1,000 | 4:15.5 | 21 | 372 | 17 |
| 2:39.9 | 1,500 | 2:39.9 | 86 | 594 | 28 |
| 2:36.7 | 2,000 | 2:36.7 | 91 | 613 | 27 |
| 2:37.2 | 2,500 | 2:37.2 | 90 | 610 | 27 |
| 2:41.2 | 3,000 | 2:41.2 | 84 | 587 | 26 |
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Workout Graph
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