Fong Liou 3000m row
3,000
Meters
16:07.8
Time
2:41.3
Pace
156
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 116 |
March 06, 2022 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.8 | 3,000 | 2:41.3 | 83 | 587 | 156 | 28 |
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 26 | 29 |
| 2:43.4 | 1,000 | 2:43.4 | 80 | 576 | 26 | 29 |
| 2:40.5 | 1,500 | 2:40.5 | 85 | 591 | 26 | 29 |
| 2:38.8 | 2,000 | 2:38.8 | 87 | 600 | 26 | 29 |
| 2:39.5 | 2,500 | 2:39.5 | 86 | 596 | 26 | 30 |
| 2:40.8 | 3,000 | 2:40.8 | 84 | 589 | 26 | 28 |
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Workout Graph
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