Fong Liou 3000m row
3,000
Meters
15:26.6
Time
2:34.4
Pace
157
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 115 |
March 07, 2022 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:26.6 | 3,000 | 2:34.4 | 95 | 627 | 27 |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 29 |
| 2:34.1 | 1,000 | 2:34.1 | 96 | 629 | 29 |
| 2:31.9 | 1,500 | 2:31.9 | 100 | 643 | 28 |
| 2:35.0 | 2,000 | 2:35.0 | 94 | 623 | 28 |
| 2:35.7 | 2,500 | 2:35.7 | 93 | 619 | 27 |
| 2:34.9 | 3,000 | 2:34.9 | 94 | 624 | 27 |
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Workout Graph
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