Fong Liou 3000m row
3,000
Meters
17:29.3
Time
2:54.8
Pace
150
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 117 |
March 14, 2022 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:29.3 | 3,000 | 2:54.8 | 65 | 525 | 25 |
| 3:37.0 | 600 | 3:00.8 | 59 | 503 | 25 |
| 3:32.0 | 1,200 | 2:56.6 | 63 | 518 | 25 |
| 3:28.1 | 1,800 | 2:53.4 | 67 | 530 | 26 |
| 3:25.1 | 2,400 | 2:50.9 | 70 | 541 | 25 |
| 3:27.1 | 3,000 | 2:52.5 | 68 | 534 | 26 |
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Workout Graph
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