Fong Liou 3000m row
3,000
Meters
17:18.9
Time
2:53.1
Pace
153
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 118 |
March 16, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:18.9 | 3,000 | 2:53.1 | 67 | 530 | 153 | 25 |
| 2:52.7 | 500 | 2:52.7 | 68 | 521 | 25 | 26 |
| 2:44.3 | 1,000 | 2:44.3 | 79 | 569 | 26 | 27 |
| 2:43.9 | 1,500 | 2:43.9 | 79 | 571 | 26 | 26 |
| 2:45.3 | 2,000 | 2:45.3 | 77 | 566 | 26 | 26 |
| 3:15.8 | 2,500 | 3:15.8 | 47 | 459 | 25 | 22 |
| 2:56.8 | 3,000 | 2:56.8 | 63 | 509 | 25 | 24 |
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Workout Graph
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