Jessie Mayerovitch 30:18 row
5,990m
Meters
30:18.3
Time
2:31.7
Pace
323
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Drag Factor | 107 |
December 15, 2020 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.3 | 5,990m | 2:31.7 | 100 | 644 | 31 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 31 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 32 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 30 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 32 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 30 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 32 |
| 30:18.3 | 60m | 2:32.5 | 99 | 639 | 23 |
Club Row: Xmas Row: Continuous EDM