Jessie Mayerovitch 23:05 row
4,580m
Meters
23:05.3
Time
2:31.2
Pace
247
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
December 18, 2020 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.3 | 4,580m | 2:31.2 | 101 | 648 | 28 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 27 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 28 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 30 |
| 23:05.3 | 615m | 2:30.6 | 102 | 652 | 28 |
Club Row: Xmas Row - Gucci Mane Xmas