Jessie Mayerovitch 24:18 row
4,880
Meters
24:18.0
Time
2:29.3
Pace
266
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
December 21, 2020 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.0 | 4,880 | 2:29.3 | 105 | 656 | 266 | 29 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 31 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 30 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 28 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 31 |
| 24:18.0 | 872 | 2:27.9 | 108 | 669 | 48 | 26 |
Club Row: Xmas Row - Continuous Row