Jessie Mayerovitch 5000m row
5,000
Meters
23:59.4
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 104 |
January 13, 2021 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.4 | 5,000 | 2:23.9 | 117 | 697 | 279 | 22 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 674 | 55 | 24 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 679 | 55 | 22 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 696 | 56 | 22 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 702 | 56 | 23 |
| 4:38.6 | 5,000 | 2:19.3 | 129 | 736 | 57 | 23 |
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Workout Graph
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