Jessie Mayerovitch 4:00 row
928m
Meters
4:00.0
Time
2:09.3
Pace
56
Calories
169
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
January 21, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 29 | 169 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 159 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 168 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 174 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 175 |