Jessie Mayerovitch 4:00 row
685
Meters
4:00.0
Time
2:55.1
Pace
33
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
March 11, 2021 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 685 | 2:55.1 | 65 | 495 | 33 | 19 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 23 |
| 2:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 16 |
| 3:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 20 |
| 4:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 20 |