Jessie Mayerovitch 30:04 row
5,454m
Meters
30:04.5
Time
2:45.4
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 102 |
May 31, 2021 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 5,454m | 2:45.4 | 77 | 566 | 22 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 22 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 22 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 22 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 22 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 22 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 23 |
| 30:04.5 | 11m | 3:24.5 | 41 | 440 |
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Workout Graph
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