Jessie Mayerovitch 30:04 row
5,618m
Meters
30:04.5
Time
2:40.5
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 101 |
August 07, 2021 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 5,618m | 2:40.5 | 84 | 590 | 21 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 21 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 21 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 21 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 22 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 22 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 23 |
| 30:04.5 | 9m | 4:10.0 | 22 | 377 |
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Workout Graph
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