Jessie Mayerovitch v1000m/2:17r...4 row
4,000m
Meters
21:11.0
Time
2:38.8
Pace
211
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 4,059m |
| Overall Time | 29:21.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 101 |
August 23, 2021 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.0 | 4,000m | 2:38.8 | 87 | 600 | 22 | |
| 5:29.0 | 1,000m | 2:44.5 | 79 | 570 | 22 | |
| r: 2:17 | 12m | |||||
| 5:16.5 | 1,000m | 2:38.2 | 88 | 603 | 23 | |
| r: 2:16 | 19m | |||||
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 23 | |
| r: 2:39 | 15m | |||||
| 5:10.8 | 1,000m | 2:35.4 | 93 | 620 | 23 | |
| r: 0:58 | 13m | |||||
| r59m |
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Workout Graph
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