Sumanth Nagarathnam 5000m row
5,000
Meters
23:59.2
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 103 |
December 27, 2020 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.2 | 5,000 | 2:23.9 | 117 | 704 | 19 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 17 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 737 | 19 |
| 5:01.8 | 3,000 | 2:30.9 | 102 | 650 | 20 |
| 4:57.9 | 4,000 | 2:28.9 | 106 | 664 | 21 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 717 | 21 |
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Workout Graph
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