Adam Luchterhand 10000m row
10,000m
Meters
49:40.5
Time
2:29.0
Pace
549
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 1076 |
| Drag Factor | 122 |
December 11, 2020 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:40.5 | 10,000m | 2:29.0 | 106 | 663 | 21 | 134 |
| 9:51.1 | 2,000m | 2:27.7 | 108 | 673 | 22 | 126 |
| 9:51.3 | 4,000m | 2:27.8 | 108 | 672 | 22 | 132 |
| 10:00.1 | 6,000m | 2:30.0 | 104 | 656 | 21 | 134 |
| 10:03.2 | 8,000m | 2:30.8 | 102 | 651 | 21 | 133 |
| 9:54.9 | 10,000m | 2:28.7 | 106 | 666 | 22 | 145 |
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Workout Graph
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