Adam Luchterhand 30:00 row
5,929m
Meters
30:00.0
Time
2:31.7
Pace
321
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
November 29, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,929m | 2:31.7 | 100 | 644 | 22 |
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 22 |
| 12:00.0 | 1,174m | 2:33.3 | 97 | 634 | 22 |
| 18:00.0 | 1,160m | 2:35.1 | 94 | 622 | 22 |
| 24:00.0 | 1,169m | 2:33.9 | 96 | 629 | 23 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 24 |