Adam Luchterhand 30:00 row
5,990m
Meters
30:00.0
Time
2:30.2
Pace
326
Calories
148
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
December 02, 2020 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,990m | 2:30.2 | 103 | 655 | 20 | 148 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 20 | 136 |
| 12:00.0 | 1,169m | 2:33.9 | 96 | 629 | 20 | 144 |
| 18:00.0 | 1,161m | 2:35.0 | 94 | 623 | 20 | 148 |
| 24:00.0 | 1,161m | 2:35.0 | 94 | 623 | 20 | 149 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 23 | 167 |