Adam Luchterhand 30:04 row
6,082m
Meters
30:04.8
Time
2:28.3
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
December 03, 2020 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,082m | 2:28.3 | 107 | 668 | 20 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 20 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 |
| 30:04.8 | 14m | 2:51.4 | 69 | 539 |