Adam Luchterhand 30:04 row
6,082
Meters
30:04.8
Time
2:28.3
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
December 03, 2020 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,082 | 2:28.3 | 107 | 662 | 332 | 20 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 20 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 20 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 21 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 20 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 20 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 22 |
| 30:04.8 | 14 | 2:51.4 | 69 | 539 | 0 |