Adam Luchterhand 4x2000m/5:00r row
8,000m
Meters
35:25.1
Time
2:12.8
Pace
480
Calories
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,175m |
| Overall Time | 55:25.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
December 06, 2020 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.1 | 8,000m | 2:12.8 | 149 | 814 | 24 | |
| 8:50.3 | 2,000m | 2:12.5 | 150 | 816 | 24 | 150 |
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 25 | 165 |
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 24 | 168 |
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 24 | 173 |
| r1,175m |