Adam Luchterhand 10000m row
10,000
Meters
49:16.7
Time
2:27.8
Pace
550
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
December 07, 2020 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:16.7 | 10,000 | 2:27.8 | 108 | 669 | 550 | 22 | 141 |
| 9:57.9 | 2,000 | 2:29.4 | 105 | 656 | 109 | 22 | 130 |
| 9:38.3 | 4,000 | 2:24.5 | 116 | 697 | 112 | 23 | 138 |
| 9:55.6 | 6,000 | 2:28.9 | 106 | 658 | 109 | 22 | 139 |
| 10:01.8 | 8,000 | 2:30.4 | 103 | 652 | 109 | 22 | 143 |
| 9:43.0 | 10,000 | 2:25.7 | 113 | 685 | 111 | 23 | 155 |