Adam Luchterhand 5000m row
5,000m
Meters
22:15.9
Time
2:13.5
Pace
297
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
December 08, 2020 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.9 | 5,000m | 2:13.5 | 147 | 805 | 24 | 155 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 24 | 134 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 24 | 147 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 24 | 158 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 24 | 162 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 26 | 174 |