Adam Luchterhand 8x500m/3:00r row
4,000m
Meters
15:43.0
Time
1:57.8
Pace
271
Calories
| Rest Distance | 1,925m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,925m |
| Overall Time | 39:43.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
December 10, 2020 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.0 | 4,000m | 1:57.8 | 214 | 1035 | 27 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | 156 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 164 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 166 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 171 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | 170 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | 172 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | 173 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | 175 |
| r1,925m |