Adam Luchterhand 6x1500m/5:00r row
9,000m
Meters
38:50.4
Time
2:09.4
Pace
549
Calories
| Rest Distance | 2,117m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,117m |
| Overall Time | 1:08:50.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
December 12, 2020 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.4 | 9,000m | 2:09.4 | 161 | 855 | 24 | |
| 6:30.3 | 1,500m | 2:10.1 | 159 | 847 | 24 | 150 |
| 6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 24 | 159 |
| 6:30.3 | 1,500m | 2:10.1 | 159 | 847 | 24 | 163 |
| 6:31.3 | 1,500m | 2:10.4 | 158 | 842 | 25 | 161 |
| 6:29.5 | 1,500m | 2:09.8 | 160 | 850 | 24 | 169 |
| 6:18.8 | 1,500m | 2:06.2 | 174 | 898 | 25 | 172 |
| r2,117m |