Adam Luchterhand 6000m row
6,000m
Meters
26:37.6
Time
2:13.1
Pace
358
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
December 14, 2020 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.6 | 6,000m | 2:13.1 | 148 | 810 | 22 | 156 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 23 | 134 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 22 | 147 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 22 | 154 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 23 | 162 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 23 | 167 |
| 4:16.3 | 6,000m | 2:08.1 | 166 | 872 | 24 | 175 |