Adam Luchterhand 10000m row
10,000m
Meters
48:17.8
Time
2:24.8
Pace
558
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
December 15, 2020 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.8 | 10,000m | 2:24.8 | 115 | 696 | 20 | 138 |
| 9:40.1 | 2,000m | 2:25.0 | 115 | 694 | 20 | 131 |
| 9:38.6 | 4,000m | 2:24.6 | 116 | 697 | 20 | 133 |
| 9:40.8 | 6,000m | 2:25.2 | 114 | 693 | 21 | 138 |
| 9:39.3 | 8,000m | 2:24.8 | 115 | 696 | 21 | 141 |
| 9:39.0 | 10,000m | 2:24.7 | 115 | 697 | 22 | 148 |