Adam Luchterhand v250m/1:30r...7 row
4,000m
Meters
15:41.6
Time
1:57.7
Pace
268
Calories
| Rest Distance | 2,423m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,423m |
| Overall Time | 37:41.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
December 17, 2020 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.6 | 4,000m | 1:57.7 | 215 | 1038 | 24 | ||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 27 | 138 | |
| r: 1:30 | 228m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 153 | |
| r: 3:00 | 434m | ||||||
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 23 | 165 | |
| r: 4:00 | 534m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 23 | 174 | |
| r: 5:00 | 597m | ||||||
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 24 | 178 | |
| r: 4:00 | 346m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | 177 | |
| r: 3:00 | 262m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 29 | 172 | |
| r: 1:30 | 22m | ||||||
| r2,423m |