Adam Luchterhand 5x150m/1:30r row
750m
Meters
2:39.7
Time
1:46.4
Pace
55
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,266m |
| Overall Time | 10:09.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
December 17, 2020 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.7 | 750m | 1:46.4 | 290 | 1298 | 28 | |
| 0:33.4 | 150m | 1:51.3 | 254 | 1172 | 31 | 150 |
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 27 | 160 |
| 0:31.8 | 150m | 1:46.0 | 294 | 1311 | 28 | 163 |
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 29 | 164 |
| 0:30.2 | 150m | 1:40.6 | 343 | 1480 | 28 | 161 |
| r516m |