Adam Luchterhand 16:45 row
3,014m
Meters
16:45.1
Time
2:46.7
Pace
154
Calories
135
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
December 17, 2020 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.1 | 3,014m | 2:46.7 | 76 | 559 | 19 | 135 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 19 | 133 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 19 | 137 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 19 | 136 |
| 16:45.1 | 316m | 2:46.2 | 76 | 561 | 19 | 136 |