Adam Luchterhand 5:15 row
711m
Meters
5:15.8
Time
3:42.0
Pace
35
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 17 |
| Drag Factor | 128 |
December 18, 2020 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.8 | 711m | 3:42.0 | 32 | 409 | 17 |
| 5:00.0 | 682m | 3:39.9 | 33 | 413 | 18 |
| 5:15.8 | 30m | 4:23.3 | 19 | 365 | 12 |