Adam Luchterhand 11000m row
11,000m
Meters
55:28.9
Time
2:31.3
Pace
598
Calories
143
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
December 18, 2020 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:28.9 | 11,000m | 2:31.3 | 101 | 647 | 19 | 143 |
| 11:08.3 | 2,200m | 2:31.8 | 100 | 643 | 19 | 130 |
| 11:15.6 | 4,400m | 2:33.5 | 97 | 632 | 19 | 139 |
| 10:57.0 | 6,600m | 2:29.3 | 105 | 661 | 20 | 147 |
| 11:00.5 | 8,800m | 2:30.1 | 103 | 656 | 19 | 150 |
| 11:07.5 | 11,000m | 2:31.7 | 100 | 645 | 20 | 153 |