Adam Luchterhand 4x2000m/5:00r row
8,000m
Meters
34:45.5
Time
2:10.3
Pace
487
Calories
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,598m |
| Overall Time | 54:45.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
December 19, 2020 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.5 | 8,000m | 2:10.3 | 158 | 843 | 22 | |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 23 | 163 |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 22 | 172 |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 23 | 176 |
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 22 | 176 |
| r1,598m |