Adam Luchterhand 12x100m/1:30r row
1,200m
Meters
3:59.8
Time
1:39.9
Pace
94
Calories
| Rest Distance | 2,092m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,292m |
| Overall Time | 21:59.8 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 30 |
| Drag Factor | 167 |
December 21, 2020 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.8 | 1,200m | 1:39.9 | 351 | 1507 | 30 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 27 | 128 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 28 | 134 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | 135 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | 142 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 143 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | 145 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 31 | 143 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 32 | 140 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 31 | 145 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 32 | 146 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 31 | 146 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | 144 |
| r2,092m |