Adam Luchterhand 4x1000m/5:00r row
4,000m
Meters
15:56.5
Time
1:59.5
Pace
265
Calories
171
Heart Rate
| Rest Distance | 1,926m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,926m |
| Overall Time | 35:56.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 131 |
December 24, 2020 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.5 | 4,000m | 1:59.5 | 205 | 1004 | 22 | 171 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 24 | 161 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | 172 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | 175 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 23 | 179 |
| r1,926m |
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Workout Graph
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