Adam Luchterhand v3000m/5:00r...3 row
7,500m
Meters
32:39.7
Time
2:10.6
Pace
457
Calories
168
Heart Rate
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,865m |
| Overall Time | 47:39.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 131 |
December 26, 2020 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:39.7 | 7,500m | 2:10.6 | 157 | 840 | 21 | 168 | |
| 13:11.8 | 3,000m | 2:11.9 | 152 | 824 | 21 | 161 | |
| r: 5:00 | 313m | ||||||
| 10:59.6 | 2,500m | 2:11.9 | 152 | 824 | 21 | 166 | |
| r: 5:00 | 230m | ||||||
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 22 | 177 | |
| r: 5:00 | 822m | ||||||
| r1,365m |
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Workout Graph
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