Adam Luchterhand 10x100m/0:30r row
1,000m
Meters
3:32.7
Time
1:46.3
Pace
79
Calories
142
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,284m |
| Overall Time | 8:32.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 173 |
December 26, 2020 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 28 | 142 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 28 | 118 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | 135 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | 138 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 24 | 137 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | 142 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 21 | 139 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | 143 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 31 | 152 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | 156 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | 161 |
| r284m |
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Workout Graph
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