Adam Luchterhand 40:02 row
8,006m
Meters
40:02.3
Time
2:30.0
Pace
434
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 128 |
December 27, 2020 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.3 | 8,006m | 2:30.0 | 104 | 656 | 19 | 134 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 130 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 130 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 132 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 132 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 138 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 137 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 137 |
| 40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 140 |
| 40:02.3 | 4m | 4:47.5 | 15 | 350 | 137 |
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Workout Graph
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