Adam Luchterhand 10000m row
10,000
Meters
44:56.2
Time
2:14.8
Pace
591
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 130 |
December 28, 2020 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:56.2 | 10,000 | 2:14.8 | 143 | 791 | 591 | 21 | 152 |
| 9:10.0 | 2,000 | 2:17.5 | 135 | 763 | 116 | 21 | 134 |
| 9:07.2 | 4,000 | 2:16.8 | 137 | 770 | 117 | 22 | 142 |
| 9:01.5 | 6,000 | 2:15.3 | 141 | 785 | 118 | 22 | 155 |
| 8:54.8 | 8,000 | 2:13.7 | 146 | 804 | 119 | 22 | 159 |
| 8:42.7 | 10,000 | 2:10.6 | 157 | 839 | 121 | 23 | 171 |
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Workout Graph
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