Adam Luchterhand 8x500m/3:00r row
4,000m
Meters
15:13.6
Time
1:54.2
Pace
278
Calories
158
Heart Rate
| Rest Distance | 2,807m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,807m |
| Overall Time | 39:13.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 135 |
December 31, 2020 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.6 | 4,000m | 1:54.2 | 235 | 1108 | 24 | 158 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 145 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | 150 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | 156 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | 158 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | 161 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | 161 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 25 | 163 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 26 | 170 |
| r2,807m |
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Workout Graph
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