Adam Luchterhand 30:00 row
6,512m
Meters
30:00.0
Time
2:18.2
Pace
380
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 136 |
December 31, 2020 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,512m | 2:18.2 | 133 | 756 | 22 | 145 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 23 | 135 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 22 | 143 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 21 | 148 |
| 24:00.0 | 1,252m | 2:23.7 | 118 | 705 | 21 | 140 |
| 30:00.0 | 1,362m | 2:12.1 | 152 | 821 | 23 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.